RAW
Our RAW classes involves moving round different exercise stations, performing each exercise for a set amount of time using our functional training Rig.
*Tone *Full body *Fat burn
KETTLEBELLS
Our Kettlebell classes involves using a kettlebell weight to strengthen and tone your whole body whilst improving your fitness.
*Strength/Tone *Full body
BODY BLAST
Our body blast class focusses on a mixture of full body exercises using resistance bands and fat burning cardio to increase overall fitness, improve muscular strength and burning calories.
*Fat burn *Full body *Tone *Fitness
SPIN
Our Spin classes combine a mixture of fast sprints and heavy climbs paired with motivating music, helping you to burn those calories!
*Fat burn *Fitness *Endurance
AB BLAST
Our Abs class is designed to target those stubborn abs! A 20 minute session focusing on strengthening your abs and improving your core.
*Strength *Target area *Tone
TRX
Our TRX class is a form of suspension training, which takes place on our functional training Rig. It uses body weight exercises to develop strength, balance, flexibility and core stability.
*Full body *Tone *Strength
YOGA
Our Yoga class helps increase your flexibility and balancing through a series of disciplined physical postures, breathing exercises and relaxation. Yoga can help reduce stress levels and improve overall health.
*Wellbeing *Mobility *Flexibility *Full body
PUMP
Our Pump classes involve using weights to the beat of the music to give you an all over, total body workout. This class is perfect if you’re looking to tone up, build muscle or burn fat.
*Strength *Tone *Full body
MILITARY BOOTCAMP
Our Military Bootcamp class involves cardio and strength training exercises with elements of military-style training. Just as an army boot camp turns a civilian into a soldier, this class will push you to your limits and help you achieve those goals!
*Fitness *Strength *Tone *Fat burn
TABATA
Our Tabata classes are designed to challenge and change you! Get ready to SWEAT with timed body blasting exercises, guaranteed to burn those calories.
*Fat burn *Fitness *Endurance *Full body
LEGS, BUMS & TUMS
Our LBT classes involve high repetition based routines that will put your legs, bum and tums through their paces and tone up. This ever-popular fun class uses a mixture of both weights and body weight.
*Target area *Fat burn *Tone
STEP
Out Step classes are both for beginners and advanced steppers! You’ll have a fantastic workout that helps to burn fat and tone up to some great music!
*Fat burn *Tone *Fitness
DANCE ZONE
Our Dance Zone class takes you through both low and high intensity movements. You’ll be dancing your way through this calorie burning class. For both beginners and advanced dancers!
*Fat burn *Tone *Fitness
PILATES
Our Pilates class involves low-impact exercises and stretches. Great if your goal is toning, strength & conditioning and general fitness.
*Tone *Mobility *Flexibility
STRETCH & TONE
Our Stretch and Tone class is a low impact, low intensity workout which will increase your range of motion and flexibility and help you to relieve stress.
*Tone *Flexibility *Mobility *Relaxing
JEN ZEN
Our Jen Zen classes are for those who are looking to challenge themselves and improve their flexibility, mobility and overall fitness. This class will combine elements of yoga and Pilates but with a Jennie special twist!
*Tone *Flexibility *Fitness
